01
White beans and spinach
Warm drained beans with sliced garlic and a little olive oil. Stir through spinach until wilted, finish with lemon and serve over warm grains or toast.
02
A tray of spiced vegetables
Toss chopped roots or squash with oil, paprika and salt. Roast until tender, turning once, then add yogurt or a squeeze of lemon at the table.
03
Quick tomato chickpeas
Gently cook onion in oil, add canned tomatoes and chickpeas, and simmer until the sauce thickens. Taste and finish with herbs or a spoon of yogurt.
04
Use leftovers with intent
Cook extra grains or beans once, cool them promptly, and turn them into a different meal the following day.